There are also some other options like phentermine benzphetamine diethylpropion and phendimetrazine but those can only be used for up to 12 weeks.
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Foods that act as appetite suppressants are almonds ginger avocado apples cayenne pepper eggs sweet potatoes tofu dark chocolate oatmeal salmon green leafy vegetables salad flax seeds just to name a few.
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According to american academy of family physicians the ingredients you should look for in energy boosters are ephedra bitter orange guarana country mallow yerba mate or caffeine.