Diy Dot Drill Mat

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Position multiple mats in a row to increase the challenge. Dot drill mat quantity.

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Position multiple mats in a row to.

Diy dot drill mat.

Dot drill mats are available online and in stores that sell coaching equipment. Perform multiple foot work patterns. Start with both feet and progress to single foot drills. Screen printed dots resist wear.

Order 2 or more and save 10 67 50 description description. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Dot drill mats quantity. 48 1 2 l x 36 w x 1 2 thick.

All rubber construction with non slip surface. Start with both feet and progress to single foot drills. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Drills the following are some of the most common drills for the dot drill mat.

Perform multiple footwork patterns. Dot drill mats 89 99 59 99. Improve foot speed reaction time and balance with our dot drill mat. Improve foot speed reaction time and balance.

Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Focuses on change of direction from front. Agility equipment dot drill mat ladders.

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