It is recommended to clean a yoga mat with this gentle scrub every few months.
Deep clean yoga mat.
1 cup white vinegar.
Lay your mat out on a flat surface.
Mix approx 4 cups of warm water hot water may damage the mat and a few drops of a mild detergent like woolite do not over soap dip a rag into the soapy water then thoroughly wash the mat from top to bottom.
How to deep clean your yoga mat.
Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.
Spray over your mat and let sit for a 2 5 minutes.
Once throughly soaped and washed wipe your mat down with a wet paper towel or wash cloth.
If desired add a few drops of your favorite aromatherapy essential oil too.
Scrub your mat with the softer side of your sponge so as not to damage your mats surface.
Sometimes your mat is in need of a deeper clean than a simple vinegar mist.
You can clean your yoga mat the same way you wash your hands with water and dish soap.
How often to clean a yoga mat.
Soak your yoga mat.
Use a solution of warm water and a mild detergent such as dish soap.
This will help dislodge dirt oils and any odors.
Easy natural diy yoga mat cleaner here is your yoga mat cleaner shopping list.
Mix all ingredients and pour into spray bottle shake lightly.
Wipe with a cloth.
How to clean pro mats eko mats manduka x begin and welcome mats.
Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray.
Submerge your yoga mat in a bathtub and allow it to soak for a few minutes.
Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat.
Add a drop of mild dish soap to a sponge and wet with warm water.
When yoga vida s westra cleans their mats he spritzes both sides with a vinegar and water solution takes a damp wrung out sponge then gives them a good wiping before letting the mats hang dry.
In between these deeper cleans you can make a nontoxic yoga mat spray by mixing a 50 50 blend of nongmo white vinegar and filtered water in a clean spray bottle.